Active Keto Gummies - Generally, fat will make up 70-80% of your daily calories, protein will make up 20-25%, and carbohydrates will make up the final 5-10%. Ketosis occurs when your body runs out of glucose to use for fuel and starts to use fat stores instead. While this state could even occur on a long food-less flight across the country, the keto GUMMIES is all about entering this state for a prolonged period.Eating fewer carbs will make this much easier, as it naturally suppresses appetite. When you eat carbohydrates, your body stores the extra as glycogen in the liver, where they are bound to water molecules. Eating low carb depletes this glycogen, which allows you to burn fat – but it also means you are storing less water, making it easier to get dehydrated.