Before you start the diet, focus on liver-supportive foods like garlic and onions and try to reduce your intake of sugar, caffeine and alcohol. Eggs are a great keto breakfast that can help support weight loss. The caffeine can help with weight loss too and aid those going through the transition to keto craving sugar.
In addition to being one of the healthiest berries, raspberries are a great addition to a low carb or ketogenic diet. This occurs as a result of the dramatic reduction in carbohydrate intake, to be replaced by fats instead, because of which the body goes into ketosis, which is a natural metabolic state. As a result, the body becomes more efficient in burning fat for energy, and it is also thought to convert ketones within the liver into energy which can be used to power the brain. The ketogenic or keto diet is one commonly followed plan which shares some features with other well-known diets such as Atkins and low-carb diets.
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