✅ EZCarbo Keto - I highly recommend everyone to search for alternative sources for keto recipes. The grammar and spelling is terrible and it looks like the book was written by someone whose first language is not English. This book is not worth the money and the content is taken from other books.
Due to these deficiencies, people also report feeling foggy and tired. These symptoms have been dubbed “the keto flu.” Constipation is also common on the keto diet due to the lack of fiber. Because of the stringent food restrictions, many find the keto diet hard to stick to.
“Nutritional advice is highly unregulated, particularly online”, says dietitian Sophie Medlin. A lot of today’s go-to diets emphasize protein and fat and minimize carbohydrates. But different plans combine these macronutrients in different ways. While nutritional ketosis is generally healthy in the short term, excessively high levels of ketone bodies can lead to ketoacidosis, a life-threatening condition.