It can result in loss of muscle and bone, especially as you age. Not having to fight feelings of hunger could also potentially help with problems like sugar or food addiction.27 At last, feeling satisfied can be part of the solution. Food can stop being an enemy and become your friend, or simply fuel — whatever you prefer. Our meal planner includes the ability to change meals to any of our hundreds of recipes, skip meals, or even construct your own keto meal plans from scratch using our recipes, and share them. Get 60+ weekly keto meal plans, complete with recipes, shopping lists and more, with our premium meal planner tool .
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