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XP Nutrition Keto – In the latter case the effect of the keto diet will be slightly weaker, and you may or may not regain some weight. While the ketogenic diet and other low-carb diets can help you lose weight faster, “keto breath” is an unwanted side effect of ketosis.But on a “lazy” keto diet, you simply aim to keep carbs down while getting plenty of satisfying fat . Our no-cook sample recipes make it even easier, keeping meal prep simple and your kitchen cool.

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