Whether you’re looking to lose one pound or 20, adding cardio to your routine is a must. The satiety-boosting effects of fiber could produce big benefits in terms of weight control. Resistance training is a type of exercise that involves working against a force to increase muscle strength and endurance. Other side effects include tingling, dizziness, alterations in taste, insomnia, dry mouth, and constipation. Vita Sential Gummies is a prescription medication approved by the U.S. Because the diet isn’t as restrictive as a traditional vegan or vegetarian diet, it may be simpler to stick with — hence its No. 2 ranking inU.S. News & World Report’s Easiest Diets to Follow category. Because you’ll be eating meat some of the time, you may also be at a lower risk of the aforementioned nutrient deficiencies that vegetarians and vegans may face. “Intermittent fasting can be really challenging if you have an ever-changing schedule,” adds Hultin.